kamalasila

The Play of Now

Friday, 1 October 2021 to Friday, 8 October 2021 2021

Movement and meditation follow on from one another, bridging the gap between stillness and engagement with the world. Easy physical improvisational exercises will help us to become more present and mindful, and open us to more light and joy. This will enrich our attention within and outside of meditation allowing us to be saturated with the spirit of discovery. This retreat is suitable for anybody who wants to explore physical and vocal expression in a supportive environment.