Shuddhasara

Shuddhasara is currently based at the Cambridge Buddhist Centre where she has been teaching Yoga including Remedial Yoga since 2000. Originally from the States where she taught and performed Contemporary Dance and Dance Therapy after receiving a BA with a major in Psychology. She came to the UK in 1994 to pursue ordination and experience team based right livelihood, and was ordained in 2001. She continued with her Yoga training in the UK and is a Jr Intermediate Iyengar 3 teacher and has a special interest in modified and therapeutic applications of Yoga Asanas, Pranayama and Mindfulness. Some of the afternoon workshops will also introduce Sensory Awareness techniques and ‘evidence based movement’. She is vey much looking forward to meeting and working with you soon.

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Introductory Yoga

Friday, 6 July 2018 to Friday, 13 July 2018
2018

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners. 

These retreats are open to all.  They are suitable for both beginners and those with more experience but no previous experience is assumed.  All these retreats include introductory meditation teaching and periods of silence.

Booking Fee: 
£75.00
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yoga and meditation

Friday, 14 July 2017 to Friday, 21 July 2017
2017

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information read the retreat information sheet.

Booking Fee: 
£75.00
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yoga and meditation

Friday, 1 July 2016 to Friday, 8 July 2016
2016

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00