natural rhythms: somatic movement and walking
On this retreat we will explore ways to support and increase our whole wellbeing through meditation, walking and fascia work, which is based around functional movement. The fascia work will be taught as a sensory experience, with props (balls, etc) - it is a fun somatic adventure and feels fantastic to do.
The retreat will include movement, guided walks, an introduction to Buddhist meditation and basic Buddhist teachings looked at from a practical perspective. But perhaps more importantly than all of this is the opportunity to experience ourselves away from the trappings of our everyday lives and to relax into the freedom and spontaneity of our basic relationship with our bodies and the natural world around us.
These retreats are suitable for complete beginners to meditation, and those who already have some experience.
For more information, read the retreat information sheet.