Qi Gong is rapidly growing in popularity as a practice which helps to generate more energy and vitality; promotes self-healing and inner harmony; and can improve levels of health considerably. Many people benefit from having a movement practice to accompany and support their sitting meditation practice. Meditation is an integral component of Qi Gong, and they complement each other beautifully.
I started studying and practicing Qigong in my mid twenties back in 2000 as part of my training in Chinese martial arts. Over the years I developed a strong daily practice and in 2012, with the blessing of my teacher I started teaching my own Qigong and Taijiquan classes. Teaching has been a mainstay of my working life since then. I'm also a Breathworks Mindfulness trainer and my experience here greatly informs the way I teach Qigong. There is a strong emphasis on body-mind awareness steeped in much kindness