I started studying and practicing Qigong in my mid twenties back in 2000 as part of my training in Chinese martial arts. Over the years I developed a strong daily practice and in 2012, with the blessing of my teacher I started teaching my own Qigong and Taijiquan classes. Teaching has been a mainstay of my working life since then. I'm also a Breathworks Mindfulness trainer and my experience here greatly informs the way I teach Qigong. There is a strong emphasis on body-mind awareness steeped in much kindness
Qi Gong is rapidly growing in popularity as a practice which helps to generate more energy and vitality; promotes self-healing and inner harmony; and can improve levels of health considerably. Many people benefit from having a movement practice to accompany and support their sitting meditation practice. Meditation is an integral component of Qi Gong, and they complement each other beautifully.
Qi Gong helps to generate energy and vitality, promoting self healing and inner harmony allowing us to become more aware. Meditation and Qi Gong complement each other beautifully. By combining the two practices, this retreat offers us the chance to deepen our connection with ourselves and others in the natural beauty and healing environment that is Dhanakosa.
For more information read the retreat information sheet.
Qi Gong helps to generate energy and vitality, promoting self healing and inner harmony allowing us to become more aware. Meditation and Qi Gong complement each other beautifully. By combining the two practices, this retreat offers us the chance to deepen our connection with ourselves and others in the natural beauty and healing environment that is Dhanakosa.
For more information read the retreat information sheet.
