Viryadevi

What does it mean to face your life fully? Where do you find the courage to turn towards yourself, your live, your mistakes, your fullness and also towards others? What if you could drop your agenda and accept the natural flow of your life?

When you deeply inhabit the space of your body you can begin to walk through your life more easefully, freely and more joyfully. And you give yourself the chance to live your live more authentically, more honestly, and with true sincerity of heart.

Become more intimate with your heart/mind. We follow the direct advice of the Buddha how to practise drawing closer to our experience. This took him to the liberation of insight and he assures us if we practise with sincerity and an open heart, we can find that freedom too.

Practising together we find the support to witness and engage with ourselves with love and kindness. Join us!

For more information read the retreat informationsheet.

With mindfulness, we become intimate with our own heart/mind, and train in how to practice the discipline of meditation as taught by the Buddha, with the ultimate aim of liberation.

Mindfulness. Metta/Lovingkindness. This retreat is time to work with deepening our practices in a shared space. Wearing in new grooves of habit, based on love, kindness, witness, openness and leading to wisdom/insight into the true nature of things.