qi gong and meditation
Qi Gong is rapidly growing in popularity as a practice which helps to generate more energy and vitality; promotes self-healing and inner harmony; and can improve levels of health considerably. Many people benefit from having a movement practice to accompany and support their sitting meditation practice. Meditation is an integral component of Qi Gong, and they complement each other beautifully.
This retreat offers us the chance to deepen into our experience of both practices using the breath and focused awareness to more fully experience our connection with ourselves and others in the natural beauty and healing environment that is Dhanakosa.
This retreat is suitable for complete beginners to meditation and Qi Gong as well as those who already have some experience.
For more information read the retreat information sheet.
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