On this retreat we will explore how our connection with nature, landscape, and the elements can support a deepening of awareness and a more embodied and harmonious approach to life. We will weave together Buddhist teachings, meditation practice, and an appreciative and playful investigation of the natural world around us to create an experience of depth and connection.
The retreat will include led walks, outdoor activities, an introduction to Buddhist meditation, Buddhist ethics, and basic Buddhist teachings looked at from a practical perspective. But perhaps more importantly than all of this is the opportunity to experience ourselves away from the trappings of our everyday lives and to relax into the freedom and spontaneity of our basic relationship with natural world around us. For it is this relaxation that supports a deeper understanding of ourselves and stronger appreciation of the connection with those around us.
These retreats are suitable for complete beginners to meditation, and those who already have some experience.
For more information read the retreat information sheet.
£100