Buddhism is not about beliefs, it’s about the way we live our lives. On these retreats we will explore traditional Buddhist teachings and meditation practices and see how they apply directly to our lives. We will cover an introduction to two traditional Buddhist meditations; the mindfulness of breathing and the development of loving kindness (Metta Bhavana) as well as a solid introduction to the principles of meditation. The approach to teaching is practical and direct, with plenty of time to reflect, and just to be, free from all the pressures and demands of our ordinary lives.
These retreats are suitable for complete beginners as well as being an ideal refresher for those who already have some experience.
For more information read the retreat information sheet.
£100