Where do we turn when we come up against difficulties in life?
In the space of this retreat, we will be learning about the preliminary practices of reflection on what are called the 4 mind turning verses. The subjects of these four reflections can bring us into a direct relationship with: the deeply precious opportunity afforded by our human life; the truth of death and impermanence; karma, or the fact that our actions have consequences for ourselves and others; and the many disadvantages of this conditioned, dissatisfactory, worldly existence.
All of these might be called ‘the facts of life’ from the Buddhist perspective. They are wake-up calls, jolts to our complacency, articulations of the troubling voice of reality as it impacts on our immediate experience. As we go through them we are saying to ourselves, ``Remember, reflect, wake up to the truth, turn your heart towards freedom!”
We’ll explore these reflections with guided meditations, short talks and discussions. No previous experience of meditation or Buddhism is assumed, so this retreat is suitable for complete beginners as well as being a good refresher for people with some experience.
For more information read the retreat information sheet.
£100