Balajit

The 3 lakshanas (Impermanence, Unsatisfactoriness and Insubstantiality) are a fundamental expression of the Buddha’s vision of Reality. In this teaching, the Buddha is pointing to the transformative effect of acknowledging, allowing, and opening to the ways in which we experience these 3 aspects of our lives and gives us practical advice on how to stay firmly on the path of practice and awakening.

Buddhism is not about beliefs, it’s about the way we live our lives.  On these retreats we will explore traditional Buddhist teachings and meditation practices and see how they apply directly to our lives.  These retreats are an ideal reflective situation in which to take a fresh look at ourselves.

These retreats are open to all.  They are suitable for both beginners and those with more experience but no previous experience is assumed.  All these retreats include introductory meditation teaching and periods of silence.

The 3 lakshanas (Impermanence, Unsatisfactoriness and Insubstantiality) are a fundamental expression of the Buddha’s vision of Reality. In this teaching, the Buddha is pointing to the transformative effect of acknowledging, allowing, and opening to the ways in which we experience these 3 aspects of our lives and gives us practical advice on how to stay firmly on the path of practice and awakening.

Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives. On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice. We will be doing some light physical movement of Qi Gong to help us inhabit our bodies more fully.

For more information, please read the retreat information sheet.

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information, please take a look here

Buddhism is not about beliefs, it’s about the way we live our lives.  On this retreat we will explore traditional Buddhist teachings and meditation practices and see how they apply directly to our lives. 

As well as giving a grounding in the basic principles of Buddhism and meditation, this is an ideal reflective situation in which to take a fresh look at ourselves.

For more information please take a look here

On this retreat we will be focusing on the core principles and spirit of the Buddha’s path, learning practical tools to help unravel the causes of avoidable suffering in our lives, and bringing more meaning and purpose. 

We will be exploring too the main meditation practices of the Triratna community and will be doing some light physical movement of Qigong to help us inhabit our bodies more fully.

For more information take a look here