For several years, Balajit has been regularly leading retreats at the Vajraloka Buddhist Retreat Centre in North Wales. He also runs meditation workshops and events across the Uk and in Ireland. His teaching places particular emphasis on how developing a felt connection with the ground and body awareness, support the deepening of meditation and mindfulness.
He also focuses on exposing and loosening assumptions and views we hold that limit us in our everyday lives – with a range of exercises and techniques to help make this happen.
Friday, 11 January 2019 to Friday, 18 January 2019 2019
The 3 lakshanas (Impermanence, Unsatisfactoriness and Insubstantiality) are a fundamental expression of the Buddha’s vision of Reality. In this teaching, the Buddha is pointing to the transformative effect of acknowledging, allowing, and opening to the ways in which we experience these 3 aspects of our lives and gives us practical advice on how to stay firmly on the path of practice and awakening.
Friday, 30 November 2018 to Friday, 7 December 2018 2018
Buddhism is not about beliefs, it’s about the way we live our lives. On these retreats we will explore traditional Buddhist teachings and meditation practices and see how they apply directly to our lives. These retreats are an ideal reflective situation in which to take a fresh look at ourselves.
These retreats are open to all. They are suitable for both beginners and those with more experience but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
Friday, 12 January 2018 to Friday, 19 January 2018 2018
The 3 lakshanas (Impermanence, Unsatisfactoriness and Insubstantiality) are a fundamental expression of the Buddha’s vision of Reality. In this teaching, the Buddha is pointing to the transformative effect of acknowledging, allowing, and opening to the ways in which we experience these 3 aspects of our lives and gives us practical advice on how to stay firmly on the path of practice and awakening.
Friday, 8 April 2016 to Friday, 15 April 2016 2016
Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives. On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice. We will be doing some light physical movement of Qi Gong to help us inhabit our bodies more fully.
For more information, please read the retreat information sheet.
Friday, 29 May 2015 to Friday, 5 June 2015 2015
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
For more information, please take a look here
Friday, 10 October 2014 to Friday, 17 October 2014 2014
Buddhism is not about beliefs, it’s about the way we live our lives. On this retreat we will explore traditional Buddhist teachings and meditation practices and see how they apply directly to our lives.
As well as giving a grounding in the basic principles of Buddhism and meditation, this is an ideal reflective situation in which to take a fresh look at ourselves.
For more information please take a look here
Friday, 18 July 2014 to Friday, 25 July 2014 2014
On this retreat we will be focusing on the core principles and spirit of the Buddha’s path, learning practical tools to help unravel the causes of avoidable suffering in our lives, and bringing more meaning and purpose.
We will be exploring too the main meditation practices of the Triratna community and will be doing some light physical movement of Qigong to help us inhabit our bodies more fully.
For more information take a look here
Friday, 29 November 2019 to Friday, 6 December 2019 2019
Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives. On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice. We will be doing some light Qi Gong movement to help us inhabit our bodies more fully.
Friday, 23 August 2019 to Friday, 30 August 2019 2019
Going Deeper retreats are an ideal first regulars retreat. They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper. Going Deeper – with Yoga and Meditation will emphasise a body based approach to meditation supported by the mindful body work of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana but also introduce a stronger Just Sitting and reflection element to the practice. These retreats will
Friday, 28 September 2018 to Friday, 5 October 2018 2018
Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives. On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice. We will be doing some light Qi Gong movement to help us inhabit our bodies more fully.
