The combination of observing the beautiful landscape at Dhanakosa with the practice of meditation allows one to cultivate an open awareness of oneself and a deeper connection with nature. This will be a week of reflection and creativity using drawing, painting and meditation. The week will cover full guidance in meditation, some Buddhist ritual and will include some periods of silence to deepen our awareness. 

Art sessions will be practical and explorative using colour, drawing, and poetry to observe and record experiences. There will be short excursions in the nearby area (dependent on the weather) to enjoy different views and aspects of the landscape.

For more information please read the retreat information sheet.