These retreats combine introductory meditation teaching with yoga. This playful synthesis of body based approaches to wellbeing (through meditation and yoga) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives. 

We will cover an introduction to two traditional Buddhist meditations as well as give a solid introduction to the principles of meditation. We will also be exploring some traditional Buddhist teachings to get a flavour of how these might be relevant to our modern lives. 

No previous experience of meditation and yoga is assumed so these retreats are suitable for complete beginners, and they are also a good refresher for those who already have some experience.

For more information, read the retreat information sheet. 

This retreat will emphasise a body-based approach to meditation supported by the mindful body work of yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana, and also introduce a stronger Just Sitting and reflection element to the practice. These retreats will also include an introduction to Buddhist ritual and the Seven Fold Puja. Longer periods of silence than on introductory retreats will support a deep and rich experience of ourselves and others.

Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper.

Yoga teaching is suitable for beginners and experienced practitioners and will include elements of embodied movement.

For more information see the retreat information sheet.