Nature is for many of us a vital source of spiritual nourishment in an increasingly busy world. On these retreats, we will combine traditional Buddhist teachings with the simple practice of spending time walking in the rich and beautiful landscapes that surround Dhanakosa. 

We will cover an introduction to two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (Metta Bhavana), as well as a solid introduction to the principles of meditation. We will also be exploring some of the broader aspects of traditional Buddhism to get a flavour of how these might be relevant to our modern lives. But, perhaps most of all, we will be enjoying a reflective and companionable week in the richness and beauty of nature. Exploring how our connection with the natural
world supports us to be more fully ourselves. 

The retreat will include three days of guided walks, spread throughout the week. We will normally offer three walks on each of these days to suit a range of levels of fitness and experience. All walks are in the local area but some require a short drive to get to the starting point. For more information on the walks, recommended fitness levels and the appropriate clothing and footwear to bring, please read the retreat information sheet. 

These retreats are suitable for complete beginners to meditation, and those who already have some experience.