Maitrivira has been participating in Dhanakosa retreats for 20 years. He brings a wealth of experience with him.
Friday, 21 May 2021 to Sunday, 23 May 2021 2021
This weekend retreat will combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.
Covid-19 update: At the current time we are expecting to be able to run this retreat with a maximum of 10 retreatants and 2 team members. We will be following physical distancing guidelines and have enhanced cleaning and hygiene measures in place.
Friday, 12 February 2021 to Friday, 19 February 2021 2021
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.
For more information read the retreat information sheet.
Friday, 6 January 2023 to Sunday, 8 January 2023 2023
These retreats provide an excellent short introduction to both meditation and Buddhism. They will introduce you to two simple traditional meditation practices and give you grounding in the basic principles of Buddhism. They are an ideal situation in which to take a fresh look at yourself and your life.
For more information read the retreat information sheet.
Friday, 18 June 2021 to Sunday, 20 June 2021 2021
These retreats provide an excellent short introduction to both meditation and Buddhism. They will introduce you to two simple traditional meditation practices and give you grounding in the basic principles of Buddhism. They are an ideal situation in which to take a fresh look at yourself and your life.
For more information read the retreat information sheet.
Friday, 6 November 2020 to Friday, 13 November 2020 2020
Movement and meditation follow on from one another, bridging the gap between stillness and engagement with the world. Easy physical improvisational exercises will help us to become more present and mindful, and open us to more light and joy. This will enrich our attention within and outside of meditation allowing us to be saturated with the spirit of discovery. This retreat is suitable for anybody who wants to explore physical and vocal expression in a supportive environment.
Friday, 11 September 2020 to Friday, 18 September 2020 2020
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.
For more information read the retreat information sheet.
Friday, 4 September 2020 to Friday, 11 September 2020 2020
‘Simply being’ points to the aliveness and awakeness that we can recognise at any moment. It’s an openness to full presence, our full being - in body, senses and awareness. It points to being what we really are, beyond conceptual fabrication. In recognising and opening to the steady and spacious aspects of experience here and now, we may glimpse a timeless awareness-emptiness that is inseparable from loving, compassionate energy.
Friday, 30 August 2019 to Friday, 6 September 2019 2019
Throughout our lives we long to love ourselves more deeply and find a greater sense of intimacy with others and the world we live in. But our fear of connection means we often feel cut off from others thus creating suffering for ourselves. On this retreat we will explore the ancient Buddhist meditation of Loving Kindness practice and how it can help awaken our heart to its true potential.
For more information read the retreat information sheet.
Friday, 1 December 2023 to Friday, 8 December 2023 2023
When we turn toward our experience, with compassionate curiosity, we have access to a deeper, more bodily knowing that can bring healing and freedom. Combining Focusing with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and on-going teaching. Suitable for newcomers to Focusing.
These retreats are suitable for people who have been on retreat before and who have a regular meditation practice. They are more intensive than introductory retreats.
Friday, 24 February 2017 to Friday, 3 March 2017 2017
When we turn toward our experience, with compassionate curiosity, we have access to a deeper, more bodily knowing that can bring healing and freedom. Combining Focusing with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and on-going teaching. Suitable for newcomers to Focusing.
For more information please read the retreat information sheet.