These retreats combine introductory meditation teaching with yoga. This playful synthesis of body based approaches to wellbeing (through meditation and yoga) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives.
We will cover an introduction to two traditional Buddhist meditations as well as give a solid introduction to the principles of meditation. We will also be exploring some traditional Buddhist teachings to get a flavour of how these might be relevant to our modern lives.
No previous experience of meditation and yoga is assumed so these retreats are suitable for complete beginners, and they are also a good refresher for those who already have some experience.
For more information, read the retreat information sheet.
£100