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Polly Griffiths

Polly transitioned to teaching yoga in 2017 from a 15 year career in creative communications. Since qualifying at Raja Yoga Academy's 500hr training, Polly has worked as a travelling teacher in California, Thailand and New Zealand as well as well as the UK. She follows the Ghosh methodology and studies with Acharyas Ida Jo and Scott Lamps, sharing these teachings through a range of yoga styles. This therapeutic method is rooted in healing and integration: focusing on health, strength and functionality in the body and stillness in the mind, with the values of knowledge, humility and discipline at heart. Polly teaches yoga for all levels from restorative to dynamic, for private clients, retreats, studios, special events and festivals. Polly contributes to key projects and events for Buddhafield, her sangha. 

Yoga and Meditation

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Led by:
Pasadini,
Ginny Stuart,
Polly Griffiths
Retreat Type:
Introductory

These retreats combine introductory meditation teaching with yoga. This playful synthesis of body based approaches to wellbeing (through meditation and yoga) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives. 

We will cover an introduction to two traditional Buddhist meditations as well as give a solid introduction to the principles of meditation. We will also be exploring some traditional Buddhist teachings to get a flavour of how these might be relevant to our modern lives. 

No previous experience of meditation and yoga is assumed so these retreats are suitable for complete beginners, and they are also a good refresher for those who already have some experience.

For more information, read the retreat information sheet. 

Booking Fee:

£100

Booking Availability:
Spaces
Make Booking
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