Qi Gong and Tai Chi

Qi Gong and Tai Chi are practices which can help to generate more energy and vitality; promote self-healing and inner harmony; and can improve levels of health. Many people benefit from having a movement practice to accompany and support their sitting meditation practice. Meditation is an integral component of the slow and gentle movement of Qi Gong and Tai Chi, and the practices complement each other beautifully.

These retreats offers us the chance to deepen into our experience of both practices using the breath and focused awareness to more fully experience our connection with ourselves and others in the natural beauty and healing environment that is Dhanakosa.

These retreats are suitable for complete beginners to meditation and movement practice as well as those who already have some experience.