Movement exercises will be used on this retreat to support, explore and deepen meditation practice. By moving our physical body we can be more present and engaged in this moment only, leaving the next one to come freely without assumptions, allowing thought and feelings to come and go without holding on. The programme will be appreciative and playful and is suitable for anybody who wants to explore physical and vocal expression in a supportive environment.
Jayachitta has been a Buddhist since 1981 and has lived and worked with other Buddhists for a lot of that time. She has a deep love of performance and the infinity of human expression. 2002-4 she trained in physical theatre at Kiklos Scuola in Italy.
Since then she trained in Improvisation with Andrew Morrish, John Britton, Kate Hilder and others. Improvisation, movement and exploring the clown are very important to her as additional approaches to the spiritual life, as they are based in physical expression and play.
She sees them as an interactive way of entering and exploring the space that one discovers in meditation. It's in that spirit of play that we can discover who we are and can be. Please check out her website The Play of Now