Dhanakosa | Buddhist, Meditation, Yoga Retreat Centre

Yoga and Tai Chi

Body based movement forms, such as yoga and tai chi, help to create a supportive context for the practice of meditation, and help foster awareness of body and self in a refreshing and powerful retreat context.

All retreats include meditation instruction, periods of silence, and introduction to the Buddhist tradition including elements of Buddhist ritual, appropriate to the level of the retreat. No experience is necessary.

2020
January
10 Jan - 17 Jan	Spaces	Going Deeper Yoga and Meditation Led by Pasadini, Ginny Stuart, sara khorasani	Going Deeper going-deeper An ideal first regulars retreat. These retreats take successful themes from our introductory programme, and gently introduce more silence, meditation, and a stronger Buddhist context through teachings and Buddhist ritual (including 7-fold puja). Open to anyone who has done an introductory retreat, or has been attending a local centre, and looking to take their practice a bit deeper.
February
14 Feb - 21 Feb	Retreat Full Call for waiting list	Yoga and Meditation Led by Sadhita, Sudaka, amitasuri	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
March
13 Mar - 20 Mar	Spaces	White Crane Spreads Wings Led by Larry Butler, Ratnadevi, Linda France	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
27 Mar - 3 Apr	Spaces	Yoga and Meditation Led by Padmadarshini, Manjunaga, Inalu	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
April
24 Apr - 1 May	Spaces	Qi Gong and Meditation Led by Amoghavira, Diana Barnard	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
May
15 May - 22 May	Spaces	tai chi and meditation Led by Dharmamudra, Nagamudra, sinhacandra	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
22 May - 29 May	Spaces	wisdom of the body Led by Suryadarshini, jo Bennett, Amoghavira	Regulars - Triratna regulars---triratna These retreats are for people who are already practicing within the context of the Triratna Buddhist Community. Previous experience of the Mindfulness of Breathing and Metta Bhavana meditations and of the 7-fold Puja will be assumed.
June
26 Jun - 3 Jul	Spaces	Yoga and Meditation Led by Smritiratna, Shuddhasara, Kathy	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
August
7 Aug - 14 Aug	Spaces	Yoga and Meditation Led by Smritiratna, kieran, Amber	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
21 Aug - 28 Aug	Spaces	going deeper yoga and meditation Led by Balajit, Manjunaga, Amber	Going Deeper going-deeper An ideal first regulars retreat. These retreats take successful themes from our introductory programme, and gently introduce more silence, meditation, and a stronger Buddhist context through teachings and Buddhist ritual (including 7-fold puja). Open to anyone who has done an introductory retreat, or has been attending a local centre, and looking to take their practice a bit deeper.
September
11 Sep - 18 Sep	Spaces	yoga and meditation Led by Padmadarshini, Maitrivira, Inalu	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
November
20 Nov - 27 Nov	Spaces	Yoga and Meditation Led by Sadhita, Sudaka	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
27 Nov - 4 Dec	Spaces	Qi Gong and Meditation Led by Siddhimala, suzanne	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.

Yoga and Tai Chi

going-deeper

introductory

introductory

introductory

introductory

introductory

regulars---triratna

introductory

introductory

going-deeper

introductory

introductory

introductory

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