Dhanakosa | Buddhist, Meditation, Yoga Retreat Centre

Yoga and Tai Chi

Body based movement forms, such as yoga and tai chi, help to create a supportive context for the practice of meditation, and help foster awareness of body and self in a refreshing and powerful retreat context.

All retreats include meditation instruction, periods of silence, and introduction to the Buddhist tradition including elements of Buddhist ritual, appropriate to the level of the retreat. No experience is necessary.

2019
January
18 Jan - 25 Jan	Less than 10 spaces	Yoga and Meditation Led by Smritiratna, Amber, Ginny Stuart	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
February
15 Feb - 22 Feb	Less than 10 spaces	Yoga and Meditation Led by Sadhita, Sudaka, amitasuri	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
March
29 Mar - 5 Apr	Spaces	Yoga and Meditation Led by Pasadini, Ginny Stuart, Inalu	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
April
12 Apr - 19 Apr	Less than 10 spaces	Qi Gong and Meditation Led by Amoghavira, Diana Barnard, Upekshanandi	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
May
17 May - 24 May	Spaces	Tai Chi and Meditation Led by Dharmamudra, Nagamudra, Sinhachandra	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
31 May - 7 Jun	Spaces	Yoga and Meditation Led by Pasadini, Manjunaga, Ginny Stuart	Going Deeper going-deeper An ideal first regulars retreat. These retreats take successful themes from our introductory programme, and gently introduce more silence, meditation, and a stronger Buddhist context through teachings and Buddhist ritual (including 7-fold puja). Open to anyone who has done an introductory retreat, or has been attending a local centre, and looking to take their practice a bit deeper.
July
5 Jul - 12 Jul	Spaces	Yoga and Meditation Led by Smritiratna, Shuddhasara, Kathy	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
August
2 Aug - 9 Aug	Spaces	Yoga and Meditation Led by Pasadini, Padmadarshini, Kieran Barry	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
23 Aug - 30 Aug	Spaces	Yoga and Meditation Led by Balajit, Manjunaga, Amber	Going Deeper going-deeper An ideal first regulars retreat. These retreats take successful themes from our introductory programme, and gently introduce more silence, meditation, and a stronger Buddhist context through teachings and Buddhist ritual (including 7-fold puja). Open to anyone who has done an introductory retreat, or has been attending a local centre, and looking to take their practice a bit deeper.
September
20 Sep - 27 Sep	Spaces	Yoga and Meditation Led by Padmadarshini, Inalu, Suryadarshini	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
27 Sep - 4 Oct	Spaces	Qi Gong and Meditation Led by Smritiratna, Suzanne Lin Jensen	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
November
22 Nov - 29 Nov	Spaces	Yoga and Meditation Led by Sadhita, Sudaka	Introductory introductory Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.

Yoga and Tai Chi

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